Hi Everyone! Are you trying to figure out what to do with all of those summer veggies? It all seems to be ripe at the same time. At our house we like to make a homemade chunky marinara sauce. It can go over the top of any pasta you have on hand. Last night we used macaroni. Really anything goes.
We had a bumper crop of tomatoes and squash. If you happen to have an onion on hand and some olive oil you are all set to go. We love shrimp at our house and I purchased a bag of shrimp pre-cooked and pre-cleaned to save on prep time. Just be careful not to over cook them.
What you'll need:
3 medium sized summer squash-cut into spirals and then fourths
6 cups diced fresh tomatoes
1 yellow onion-diced
4 tbsp. EVOO divided
2 tbsp. Italian Seasoning
1 tbsp. fresh oregano
6 cloves garlic (diced or minced)
1 14 oz. can stewed tomatoes
2 tsp. sea salt
2 tsp. garlic salt
pinch cayenne
grated parmesan or other hard Italian cheese
1 lb. large shrimp or prawns deveined (I remove the tails but its up to you)
Pasta sauce without shrimp is tasty too! |
Simmer the chopped fresh garlic in a sautee pan for about 60 seconds and remove from heat. In a large pan add the remaining olive oil and sautee the onions and squash. Cook 3-4 minutes over medium high heat and then add in the tomatoes and garlic. Next add salt and herbs and let simmer on low for 30 minutes. I added a can of stewed tomatoes for their flavor. The sauce will be healthy and chunky. After sauce is done add in the shrimp and let simmer for 3 minutes. Top over your favorite pasta and sprinkle with grated cheese.
Tip: For finicky kids we often add several cans of marinara sauce and chop the veggies super fine. You can even blend them if needed.